Trish Mara, 2016
As your health coach, I will help you create sustainable health and wellness goals that are unique to you. You will gain a better understanding of which foods and lifestyle choices work best for you. We'll work together to reach your goals as you discover which changes make the rest of your life the best of your life.
Handouts and references to further your knowledge of nutrition along with easy to follow meal plans with healthy recipes.
Email or text support and encouragement that fits your lifestyle, whether daily or weekly. Scheduled sessions to meet your needs.
Coaching and support to help you navigate the challenges that go along with making changes for a healthier and more vibrant you.
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