Lupus diagnosis- Age 54

I was given multiple prescriptions to 'treat' lupus like many others who are diagnosed with autoimmune disorder. Each came with undesirable, toxic side effects. I knew that this was NOT the path for me. I needed to find out why I had an auto-immune disorder and what I could do to reverse it. Little did I know I was on my own. Health coaches were virtually unknown at that time, and it was up to me to find the answers to my questions.

Every answer I found pointed to diet and lifestyle. 

My body was constantly being invaded by chemicals in processed foods, toxins in the environment, stress and infections. I was astonished to learn how much distress my diet and lifestyle caused - I already thought that I was eating well and taking care of myself! I learned that I could take charge of my own health again by making many small changes that added up to a big change in my health. 

I was able to wean off my medications by changing to a predominantly organic, plant-based diet. I was medication free within months! Even though I thought I felt well before I got sick, making changes in my diet and lifestyle made me feel better than I had in years. 

Feeling younger, stronger and healthier than I had in years was all the motivation I needed to maintain my new found lifestyle. Once I learned how my daily choices impacted my health, the benefits dwarfed the inconvenience and effort. I was amazed at how quickly new practices became routine. It takes commitment - which isn't always easy - but it's worth feeling the best I can everyday.

I now know that my lifestyle choices are also increasing my chances of continuing to live a disease-free life. I'm not just focused on increasing my lifespan but ensuring that my healthspan is as long and robust as it can be.