Individual Plan

My approach to Health Coaching is  holistic. I assess how all areas of your life are connected and how they affect your health as a WHOLE. You'll gain a better understanding of which lifestyle  and food choices work best for you and learn how to implement long lasting practices that will improve your overall health and happiness.

Personally I've been there, so I'm ready to give you the support I couldn't find years ago. All change is uncomfortable at first. Knowing that there's someone to encourage you and help you navigate the challenges that go along with making diet and lifestyle changes will make the transition easier.

One of my strengths is in meeting my clients where they are. That applies to meeting your health needs as well as our meeting format. Any change brings us out of our comfort zone. My job is to make sure this is as comfortable as possible. We can meet in person, with Facetime or Zoom, by phone or a combination of all. 

Not ready to start a program but know some change is needed? I will come to your home and help you weed out processed, packaged foods, outdated spices and unhealthy condiments. I will guide you to finding substitutions that fit your palate and budget.

     We will go to your favorite grocery store to discover healthy substitutions for food and household products. We'll look at misleading labels, compare nutritional values, uncover what's hidden in processed foods, and learn  about the Dirty Dozen vs the Clean Fifteen.

Every company is different. Your industry, location, size and culture all contribute to the uniqueness of your company. As with 1:1 health coaching, each corporate program is developed with your company's unique characteristics, needs and organizational goals in mind. 

Do you find that some foods just don't agree with you? Food sensitivities can cause a wide variety of illnesses. I've joined with KBMO Diagnostics to bring you the FIT- Food Intolerance Test.      

This test measures the sensitivity to 132 foods, colorings and additives spaning all major food groups.

Essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that boost your immune system and fight pathogens. DoTerra oils are Certified Therapeutic Grade. As a Wellness Advocate, I will help you determine which oil is right for your specific needs.